Is O.g. Vanilla Ice Cream Sammie, 8.75 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
grape juice
wheat flour
enriched flour
organic semi-sweet chocolate chips
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vanilla Ice Cream (Ice Cream Base [Skim Milk, Cream, Organic Cane Sugar, Locust Bean Gum, Guar Gum, Acacia Gum], Vanilla Bean Flavor [Cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Pure Vanilla Flavor [Water, Cane Alcohol, Sugar, Vanilla Bean Extractives], Vanilla Beans)., Double Chocolate Chip Cookies (Organic Brown Sugar, Organic Semi-sweet Chocolate Chips [Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {Emulsifier}, Organic Vanilla Extract], Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter, Organic Eggs, Organic Cocoa Powder [Organic Cocoa, Potassium Carbonate], Humectant Syrup (Rice Syrup, Grape Juice {For Moisture Retention}), Salt, Baking Soda [Sodium Bicarbonate])

Check O.g. Vanilla Ice Cream Sammie, 8.75 fl oz against your own diets in the app.

Take it with you

Scan to open O.g. Vanilla Ice Cream Sammie, 8.75 fl oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens O.g. Vanilla Ice Cream Sammie, 8.75 fl oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.