Is Oggs Vegan Mini Vanilla Cupcakes 9 Pack 180G Low FODMAP?

Ingredients

Vegetable Oil (Rapeseed, Sunflower, Sustainable Palm), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Aquafaba (Water, Chickpea Extract, Antioxidant: Ascorbic Acid), Humectant: Glycerine, Wheat Gluten, Sugar Sprinkles (2%) [Sugar, Rice Flour, Cocoa Butter, Thickener: Tragacanth; Safflower Concentrate, Spirulina Concentrate, Beetroot Juice Concentrate, Colours: Riboflavin, Mixed Carotenes, Anthocyanins], Oats, Faba Bean Protein, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate, Modified Potato Starch, Wheat Starch, Natural Vanilla Flavouring (0.5%), Acidity Regulators: Citric Acid, E341, E339, Salt, Stabilisers: Xanthan Gum, E516, Emulsifiers: E471, E475, E477, E481, Maize Starch, Dextrose, Preservative: Potassium Sorbate, Flavourings, Colours: Annatto Bixin, Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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