Is Oggs Whole Egg Alternative Vegetarian?

Ingredients

Water, Sunflower Oil, Chickpea Protein Concentrate, Maize Starch, Thickener: Methyl Cellulose, Emulsifier: Sunflower Lecithin, Acid: Lactic Acid, Inactive Yeast, Gelling Agent: Gellan Gum, Natural Flavourings, Black Salt, Sugar, Firming Agent: Calcium Carbonate, Asafoetida, Acidity Regulator: Trisodium Citrate Dihydrate, Black Pepper, Colouring: Beta Carotene.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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