This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ogranic Pita Pockets, Whole Wheat (4 Pitas), 9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Sea Salt, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ogranic Pita Pockets, Whole Wheat (4 Pitas), 9 oz is available at 1 retailer

Whole Foods

About this product

Bread · Piece

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichSnackingBreakfastLunch
Low FODMAP? Ogranic Pita Pockets, Whole Wheat (4 Pitas), 9 oz | Spoonful