No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ogre Sauce BBQ Sauce, Craft Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spice, Natural Flavor), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Tumeric), Garlic Powder, Sugar, Worcestershire Sauce (Dextrose, Salt, Sugar, Caramel Color, Silicon Dioxide, Garlic, Spices, Citric Acid, Natural Spice Extracts, Vinegar, Water), Apple Cider Vinegar, Water, Vegetable Oil, Salt, Honey, Natural Vanilla Extract, Garlic Salt (Salt, Dehydrated Garlic, Silicon Dioxide), Black Pepper, Crushed Red Pepper, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ogre Sauce BBQ Sauce, Craft is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SavorySweetTangyGarlicky
Texture
ThickSmooth
Commonly used for
GrillingDippingToppingMeal Prep
Low FODMAP? Ogre Sauce BBQ Sauce, Craft | Spoonful