Is OGX® Hydrating + Teatree Mint Shampoo 13 fl. oz. Squeeze Bottle Low FODMAP?

Ingredients

Water (Aqua), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Hydroxysultaine, Sodium Cocoyl Isethionate, PPG-2 Hydroxyethyl Coco/Isostearamide, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Hydrolyzed Milk Protein, Mentha Piperita (Peppermint Oil, Panthenol, PEG-120 Methyl Glucose Dioleate, Dimethicone, Amodimethicone, Sodium Chloride, Glycol Stearate, Guar Hydroxypropyltrimonium Chloride, Polyquaternium-6, Polyquaternium-10, Laureth-4, Laurteth-23, Cocamidopropyl Betaine, Cetrimonium Chloride, Trideceth-12, Tetrasodium EDTA, Citric Acid, Fragrance (Parfum), Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Yellow 5 (CI 19140), Blue 1 (CI 42090).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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