No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oh Henry Chocolate Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These bite-sized chocolates offer a balance of sweet and slightly salty flavor with alternating crunchy and chewy textures. Consumers commonly eat them as snacks, party treats, or dessert toppers. Reviews often note satisfying texture contrasts, convenient resealable packaging, and occasional variability in freshness or portion sizing across different retailers nationwide.

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Ingredients

Sugar, Peanuts, Modified Palm Oil And Modified Vegetable Oil (Shea, Sunflower And/or Safflower), Modified Palm Kernel Oil, Corn Syrup, Unsweetened Chocolate, High Fructose Corn Syrup, Modified Milk Ingredients, Dextrose, Mono And Diglycerides, Salt, Lecithin (Soy), Artificial Flavour, Invertase, Disodium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Oh Henry Chocolate Bites | Spoonful