Is Oh So Natural Foods Sour Cream & Chives Flavoured Five Grains Chips Vegan?
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Ingredients
Wholegrain Cereals (72%) (corn, Wheat, Rice, Oats, Barley), Vegetable Oil, Sugar, Whey Powder (milk), Salt, Onion Powder, Dextrose, Tapioca Starch, Yeast Extracts, Natural Flavours (milk), Acidity Regulators (270, 330), Garlic Powder, Parsley, Natural Colour (160c), Maltodextrin, Antioxidants (307b, 300, 392). Contains Gluten, Wheat, Milk. May contain Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.