Is Oh So Natural Foods Sour Cream & Chives Flavoured Five Grains Chips Vegetarian?
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Ingredients
Wholegrain Cereals (72%) (corn, Wheat, Rice, Oats, Barley), Vegetable Oil, Sugar, Whey Powder (milk), Salt, Onion Powder, Dextrose, Tapioca Starch, Yeast Extracts, Natural Flavours (milk), Acidity Regulators (270, 330), Garlic Powder, Parsley, Natural Colour (160c), Maltodextrin, Antioxidants (307b, 300, 392). Contains Gluten, Wheat, Milk. May contain Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.