Is Oh So Natural Organic Coconut and Chia Granola Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- wheat
- natural coconut flavour
- organic coconut chips
- wheat flour
- +1 more
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Organic Wholegrain Oats (52%), Organic Sweetened Cereal Crispies (13%) [Oat Flour (Oats), Barley Malt Flour, Sugar, Dextrose, Corn Flour, Wheat Flour, Sea Salt], Organic Raw Cane Sugar, Organic Coconut Chips (8%), Organic Sunflower Oil, Organic Chia Seeds (3%), Organic Rice Flour, Organic Inulin, Organic Rice Syrup, Sea Salt, Natural Coconut Flavour. CONTAINS GLUTEN, WHEAT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Pouch