Is Oh So Natural Organic Coconut and Chia Granola Vegetarian?
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Why it's a maybe for vegetarian
- natural coconut flavour
- dextrose
natural coconut flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Wholegrain Oats (52%), Organic Sweetened Cereal Crispies (13%) [Oat Flour (Oats), Barley Malt Flour, Sugar, Dextrose, Corn Flour, Wheat Flour, Sea Salt], Organic Raw Cane Sugar, Organic Coconut Chips (8%), Organic Sunflower Oil, Organic Chia Seeds (3%), Organic Rice Flour, Organic Inulin, Organic Rice Syrup, Sea Salt, Natural Coconut Flavour. CONTAINS GLUTEN, WHEAT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Pouch