Is Oh So Natural Organic Coconut and Chia Granola Vegetarian?

Ingredients

Organic Wholegrain Oats (52%), Organic Sweetened Cereal Crispies (13%) [Oat Flour (Oats), Barley Malt Flour, Sugar, Dextrose, Corn Flour, Wheat Flour, Sea Salt], Organic Raw Cane Sugar, Organic Coconut Chips (8%), Organic Sunflower Oil, Organic Chia Seeds (3%), Organic Rice Flour, Organic Inulin, Organic Rice Syrup, Sea Salt, Natural Coconut Flavour. CONTAINS GLUTEN, WHEAT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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