Is Oh So Natural Rocky Road Bars Low FODMAP?
Description
These bars offer a rich chocolate-forward taste with contrasting chewy and crunchy textures, commonly consumed as snacks, dessert accompaniments, or lunchbox treats. Reviewers frequently note consistent portioning, satisfying sweetness, and occasional variability in texture between batches, and they often comment on convenient packaging and reliable flavor balance across many reviewers.
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Why it's not low FODMAP
- chicory fibre
- natural flavours
- dried sweetened cranberries
- compound strawberry flavoured yoghurt chips
- roasted almonds
- +3 more
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
These bars offer a rich chocolate-forward taste with contrasting chewy and crunchy textures, commonly consumed as snacks, dessert accompaniments, or lunchbox treats. Reviewers frequently note consistent portioning, satisfying sweetness, and occasional variability in texture between batches, and they often comment on convenient packaging and reliable flavor balance across many reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (35%), Glucose Syrup, Dark Choc Compound Drizzle (6%), {Sugar, Vegetable Fat, Alkalised Cocoa Powder, Emulsifier [322 (from Soy)], Salt, Natural Flavour}, Rice Crisp (5%) (Rice Flour, Rice Bran), Sunflower Seeds (5%), Chicory Fibre, Corn Flakes (4%), Currants (3.5%), Roasted Almonds, Vegetable Oil, Compound Strawberry Flavoured Yoghurt Chips (2%) (Contains Milk), Puffed Buckwheat, Maltodextrin (From Corn), Dried Sweetened Cranberries, Raspberries (0.4%), Natural Flavours. Contains 0.5% Cranberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Bar