Is Oh So Natural WholeFoods Smooth Peanut Butter Low FODMAP?
Description
Rich roasted flavor and smooth, creamy texture make this spread suitable for toast, sandwiches, baking, smoothies, and sauces. It spreads evenly, blends readily into recipes, and holds a consistent mouthfeel. Reviewers often cite dependable flavor and easy spreading, with occasional comments about packaging and portion sizes, as well as freshness.
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Description
Rich roasted flavor and smooth, creamy texture make this spread suitable for toast, sandwiches, baking, smoothies, and sauces. It spreads evenly, blends readily into recipes, and holds a consistent mouthfeel. Reviewers often cite dependable flavor and easy spreading, with occasional comments about packaging and portion sizes, as well as freshness.
Ingredients
Peanuts (100%). Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.