Is OH SO Skinny Strawberry Slices Vegetarian?
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Why it's a maybe for vegetarian
- calcium citrates
- glycerin
- dextrose
- humectant
calcium citrates
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Strawberry Fruit Filling (33%) [humectant (glycerin), Fructose, Dextrose, Sugar, Glucose Syrup, Concentrated Strawberry Puree (2.7%), Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates, Malic Acid, Calcium Citrates), Colouring Food (concentrate Of Hibiscus And Carrot), Flavouring, Colouring (paprika Extract)], Sugar, White Chocolate Flavoured Drizzle (6%) [sugar, Vegetable Fat (palm, Palm Kernel), Whey Powder (milk), Emulsifier (lecithin (soya)), Flavouring], Rapeseed Oil, Wheat Starch, Fructo-oligosaccharides, Whey Powder (milk), Salt, Raising Agents (sodium Carbonate, Ammonium Carbonates), Emulsifier (lecithin), Flavouring, Acid (citric Acid), Pasteurised Egg. Contains Milk and Egg. It may also contain Cereals containing Gluten, Peanuts and Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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