Is Oh Yeah Nutritional Shake - Cookies and Cream Vegan?


Ingredients
Filtered Water, Diafiltered Skim Milk, Ohyeah! Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Less Than 2% Of: Sunflower, Safflower, Canola Oil, Cocoa Processed With Alkali, Natural And Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Sucralose, Salt, Vitamin & Mineral Blend (Potassium Citrate, Magnesium Phosphate, Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, D-calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamine Manganese Sulfate), Lactase, Acesulfame Potassium, Datem, Filtered Water, Datem
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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