No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oh Yeah! One Almond Bliss Flavor Protein Bars 2.12oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Oh Yeah One Almond Bliss flavor protein bars in 2.12oz size are indulgent and too good to be true. These bars provide 20 grams of protein while containing only 1 gram of sugar. People highly appreciate the taste of these bars, which offer a combination of high protein and low sugar content.

Ingredients

Protein Blend (Whey, Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Palm Kernel Oil, Vegetable Glycerin, Maltitol, Almonds, Coconut, Cocoa Powder (Processed With Alkali), Natural Flavors, Soy Lecithin (An Emulsifier), Sugar, Sea Salt, Tapioca Starch, Calcium Carbonate And Sucralose, Protein Blend (Whey, Protein Isolate, Milk Protein Isolate), Calcium Carbonate And Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Oh Yeah! One Almond Bliss Flavor Protein Bars 2.12oz | Spoonful