Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Oi! 100% Pure Toasted Sesame Oil Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A toasted, nutty-scented pantry oil with a warm, toasty aroma and smooth, viscous mouthfeel. Reviewers report concentrated savory nuttiness and recommend small amounts to finish stir-fries, dressings, marinades, and noodle dishes. Common feedback notes strong flavor intensity, pronounced aroma, and usefulness as a finishing or seasoning oil in home kitchens.

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Ingredients

100% Pure Sesame Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oi! 100% Pure Toasted Sesame Oil is available at 1 retailer

Walmart

About this product

Oil · Bottle

Flavor
NuttySavory
Texture
OilySmooth
Commonly used for
CookingGarnishingSaladStir Fry
Low FODMAP? Oi! 100% Pure Toasted Sesame Oil | Spoonful