Is Oikos 11g Protein Berry Dark Chocolate Crisp GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
whole milk powder
nonfat dry milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

whole milk powder

nonfat dry milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Less Than 1% Of Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate (for Color), Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus And L. Bulgaricus. Mix-ins: White Fudge Coated Granola (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (emulsifier), Salt], Rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules [cranberries, Sugar, Rice Flour], Strawberries, Natural Flavor, Salt, Lemon Juice Concentrate), Berry Granola (rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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