Is Oikos 11g Protein Berry Dark Chocolate Crisp Low FODMAP?

Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Water, Less Than 1% Of Natural Flavors, Tapioca Starch, Vegetable Juice Concentrate (for Color), Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Yogurt Cultures: S. Thermophilus And L. Bulgaricus. Mix-ins: White Fudge Coated Granola (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin (emulsifier), Salt], Rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules [cranberries, Sugar, Rice Flour], Strawberries, Natural Flavor, Salt, Lemon Juice Concentrate), Berry Granola (rolled Oats, Sugar, Corn Syrup, Dried Cranberry Granules).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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