Is Oikos Dannon Core Plain Nonfat Yogurt - 32 OZ Vegan?
Description
Plain, tangy flavor with a thick, creamy texture reviewers describe as smooth and slightly tangy. People commonly use it in smoothies, baking, sauces, dips, and parfaits. Reviewers often praise consistent creaminess and versatility; some report occasional batch variability or packaging concerns. Some reviewers mention availability, lid-seal problems, and delivery damage.
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Description
Plain, tangy flavor with a thick, creamy texture reviewers describe as smooth and slightly tangy. People commonly use it in smoothies, baking, sauces, dips, and parfaits. Reviewers often praise consistent creaminess and versatility; some report occasional batch variability or packaging concerns. Some reviewers mention availability, lid-seal problems, and delivery damage.
Ingredients
Cultured Non Fat Milk, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.