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Is OIKOS Greek Yogurt, Fat-free, Peach-Mango Flavour, 0% M.F., 100g (Pack of 4) Dairy Free?

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Description

Peach-mango flavored Greek yogurt offers a pronounced tropical fruit taste and thick, creamy texture common to strained yogurts. Customers report it works well for breakfast or snacks, pairing with granola, fresh fruit, or blended into smoothies; reviews note consistent texture and convenient individual cups, with occasional comments on sweetness level.

Ingredients

Yogurt (Skim Milk, Active Bacterial Cultures), Fruit On The Botton (Sugar, Peaches, Mango, Water, Corn Starch, Natural Flavours And Colour, Garrageenan, Sodium Citrate, Lemon Juice Concentrate)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? OIKOS Greek Yogurt, Fat-free, Peach-Mango Flavour, 0% M.F., 100g (Pack of 4) | Spoonful