Is Oikos Greek Yogurt Plain Dairy Free?
Description
Thick, creamy yogurt offers a tangy, slightly tart flavor and dense, smooth texture favored for cooking, baking, smoothies, sauces, and as a topping; customers often comment on its rich consistency, reliable creaminess, mild tang, and versatility, noting occasional variations in firmness between batches and convenience of individual and family-sized containers.
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Description
Thick, creamy yogurt offers a tangy, slightly tart flavor and dense, smooth texture favored for cooking, baking, smoothies, sauces, and as a topping; customers often comment on its rich consistency, reliable creaminess, mild tang, and versatility, noting occasional variations in firmness between batches and convenience of individual and family-sized containers.
Ingredients
Skim Milk, Cream, Active Bacterial Cultures. Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.