Is Oikos Greek Yogurt - Raspberry Pomegranate, Key Lime, Vanilla, Strawberry Banana Vegetarian?

Ingredients

Vanilla: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Vanilla Preparation (water, Cane Sugar, Corn Starch, Natural Flavour, Locust Bean Gum, Turmeric [for Colour]), Sodium Citrate. Key Lime: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Key Lime Preparation (water, Cane Sugar, Fruit Juice Concentrate And/or Lemon Juice Concentrate, Corn Starch, Lime Juice Concentrate, Natural Flavour, Locust Bean Gum, Sodium Citrate). Raspberry-pomegranate: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Raspberry-pomegranate Preparation (water, Cane Sugar, Fruit Juice Concentrate And/or Lemon Juice Concentrate, Corn Starch, Pomegranate Juice Concentrate, Natural Flavour, Locust Bean Gum, Sodium Citrate). Strawberry-banana: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Strawberry-banana Preparation (water, Cane Sugar, Banana Puree, Corn Starch, Natural Flavour, Locust Bean Gum, Black Carrot Juice [for Colour]), Sodium Citrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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