Is Oikos Greek Yogurt Select - Key Lime. Vanilla, Strawberry Banana, Cherry Low FODMAP?

Ingredients

Key Lime: Yogurt (skim milk, cream, active bacterial cultures), Key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, locust bean gum, sodium citrate, huito juice, watermelon juice concentrate, and turmeric [for colour]). Vanilla: Yogurt (skim milk, cream, active bacterial cultures), vanilla preparation (water, cane sugar, corn starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Strawberry Banana: Yogurt (skim milk, cream, active bacterial cultures), strawberry-banana preparation (cane sugar, strawberry puree, water, banana puree, corn starch, locust bean gum, black carrot juice [for colour], natural flavour, lemon juice concentrate). Cherry: Yogurt (skim milk, cream, active bacterial cultures), cherry preparation (cane sugar, cherry puree, water, corn starch, natural flavour, carrot, apple, and blueberry juice [for colour], lemon juice concentrate, sodium citrate). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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