Is Oikos Oikos Pro 23g Protein Peach Vegetarian?

Ingredients

Cultured Ultra-filtered Nonfat Milk, Water, Condensed Nonfat Milk, Whey Protein Concentrate, Natural Flavors, Contains Less Than 1% Of: Cream, Pectin, Sea Salt, Lemon Juice Concentrate, Stevia Extract, Calcium Citrate, Annatto Extract (for Color), Vitamin B6, Riboflavin (vitamin B2), Vitamin B12, Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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