Is Oikos Pro Fuel Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, 10 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
cultured grade a non fat milk
| thermophilus & l
natural flavors

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cultured grade a non fat milk, whey protein concentrate, water, natural flavors, contains less than 1% of modified corn starch, fruit & vegetable juice concentrate (for color), lemon juice concentrate, stevia leaf reb m, carob bean gum, potassium sorbate (to maintain freshness), sodium citrate, contains active yogurt cultures: s, thermophilus & l, bulgaricus

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.