No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, thick texture with a mild vanilla flavor and smooth mouthfeel. Commonly enjoyed by spooning into bowls, topping with fruit or granola, blending into smoothies, or using in baking and sauces. Reviewers note consistent creaminess, pleasant vanilla notes, and versatility, while some mention sweetness level and texture preferences occasionally vary.

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Ingredients

Cultured Grade A Ultra-filtered Non-Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Yogurt Cultures S. Thermophilus & L. Bulgaricus. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Yogurt · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk | Spoonful