Is Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cream
- cultured grade a non-fat milk
- vitamin d3
- natural flavors
- active yogurt cultures
- yogurt
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Yogurt (Cultured Grade A Non-Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less than 1% of Modified Food Starch, Lime Juice Concentrate, Sodium Citrate, Natural Flavors, Fruit Juice Concentrate & Turmeric (for Color), Potassium Sorbate (to Maintain Freshness), Vitamin D3, Contains Live and Active Cultures Including S. Thermophilus & L. Bulgaricus.
Check Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Oikos Whole Milk Key Lime Greek Yogurt, 5.3 Oz. Cups, 4 Count is available at 9 retailers
About this product
Yogurt · Piece


