This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oil and Vinegar Salad Dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Oil and vinegar salad dressing is a popular option for those seeking a natural and flavorful dressing. Newman's Own 6X dressing is an all-natural product, known for its quality ingredients. While no specific information is available about what people say about this particular dressing, its all-natural composition suggests that it may be appreciated by those who prefer a healthier option. With its combination of oil and vinegar, this dressing offers a tangy and refreshing flavor to enhance salads. Overall, oil and vinegar salad dressing, such as Newman's Own 6X, is a tasty and natural choice for dressing salads.

Ingredients

INGREDIENTS: WATER, SOYBEAN OIL, CANOLA OIL, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOURS, PROPYLENE GLYCOL ALGINATE (THICKENER), POTASSIUM SORBATE (MAINTAINS QUALITY), SPICES, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Oil and Vinegar Salad Dressing | Spoonful