Is OIL & VINEGAR AVOCADO OIL VINAIGRETTE & MARINADE, OIL & VINEGAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The avocado oil and red wine vinegar dressing is a zesty marinade made with healthy ingredients. It is perfect for drizzling on salads and goes well with a variety of dishes. People love the taste of this dressing and appreciate its ability to cut the thick texture. Overall, this oil vinegar avocado oil vinaigrette marinade is a well-liked product that offers a flavorful and healthy addition to meals.

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Why it's not low FODMAP

organic garlic
organic celery seed

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic celery seed

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Avocado Oil, Water, Organic Red Wine Vinegar, Organic Stoneground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Spices), Sea Salt, Organic Garlic, Organic Lemon Juice Concentrate*, Organic Black Pepper, Organic Celery Seed, Organic Gum Acacia, Organic Guar Gum *Adds A Negligible Amount Of Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.