Is Ojai Cook Spicy Citrus Lite Mayonnaise, 12 Oz Vegan?
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Ingredients
pure expeller pressed canola oil, water, cage free whole eggs, creole mustard (distilled vinegar, water, mustard seed, salt and spices), corn starch, lemon juice concentrate, cage free egg yolks, salt, evaporated cane juice, distilled vinegar, xanthan gun, garlic powder, cayenne pepper and paprika
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.