Is Okami Bao Bites Mongolian Beef Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

2% of soybeans
soybeans
soy
soy sauce
soybean oil

2% of soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dough (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid {dough Conditioner}], Water, Sugar, Shortening [palm Oil], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Yeast [saccharomyces Cerevisiae], Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Arabic Gum], Sea Salt), Mongolian Beef Filling (seasoned Choice Beef [choice Beef, Water, Corn Starch, Yeast Extract And Citrus Extract, Salt, White Pepper], Mongolian Sauce [soy Sauce {water, Salt, Sugar, Soybeans, Wheat, Molasses}, Water, Brown Sugar, Sake {water, Rice, Salt}, Hoisin Sauce {sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers}, Garlic {garlic, Water}, Toasted Sesame Oil, Chili Garlic Sauce {salted Chili Peppers [chili Peppers, Salt], Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid}, Food Starchmodified, Caramel Color], Green Onion). Contains Wheat, Soy and Sesame.

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