Is Okanagan Energy, Chocolate Coconut Low FODMAP?
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Ingredients
SUNRYPE 100% FRUITS PIECES (APPLE&/OR PEAR & RASPBERRY PUREE CONCENTRATES, APPLE &/OR PEAR &/OR GRAPE & ELDERBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOUR, APPLE POWDER), ROLLED OATS, SUNRYPE OKANAGAN ENERGY ™ BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), MALT EXTRACT, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA, SALT), APPLE JUICE CONCENTRATE, BROWN RICE SYRUP, UNSULPHITED RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, FLAX SEEDS, UNSWEETENED DRIED COCONUT, SUNFLOWER OIL, SEA SALT, NATURAL FLAVOUR. DOES NOT CONTAIN PEANUT OR TREE NUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.