Is Olatte milky and fruit Low FODMAP?

Ingredients

Water Saxed Milk Powoer Conisesyrateo 'Jce, Potassln Lactate, Mrtooexirtn, Cjrqc Cyacoextrn Synthetic Flavortng Agent, Scoaju Citrate, Ccp, Freau Purifiee, Fructose Ecreue En Powre, Jus Concentre, Lactate Oe Potasswu Souooextrjnet Acide Citrique, Cyclooextrine, Agent Arouatisant Synthetique, Citrate De Sootuu Ccp, Wjgezvtvero Water, Liquid Fructose, Mixeo Wagere Melkpoeder Geconcentreerd Vruchtensap, Kajtu,actaat, Citroenzuur Cyclooextrine, Synthetische Smaakstof, Natriumcitra,at, Ccp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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