Is Olay Complete Care Normal Day Moisturiser Fluid SPF15 Low FODMAP?


Ingredients
INGREDIENTS: Aqua, Glycerin, Ethylhexyl Salicylate, Niacinamide, Butyl Methoxydibenzoylmethane, Dimethicone, Phenylbenzimidazole Sulfonic Acid, Octocrylene, Isopropyl Palmitate, Panthenol, Tocophery Acetate, Dimethiconol, Sorbitan Stearate, Laureth-7, Cetearyl Glucoside, Cetearyl Alcohol, Stearic Acid, Palmitic Acid, Cetyl Alcohol, Stearyl Alcohol, Disodium EDTA, Polyethylene, Polyacrylamide, Triethanolamine, PEG-100 Stearate, Aluminum Starch Octenylsuccinate, C13-14 Alkane, Benzyl Alcohol, Methylparaben, Propylparaben, Ethylparaben, Parfum, Alpha-Isomethyl Ionone, Benzyl Benzoate, Hexyl Cinnamal, Benzyl Salicylate, Hydroxycitronellal, Linalool, Limonene, Citronellol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


