No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OLD BAY Hot Sauce - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Briny, tangy heat with a warm spice profile, offering a moderately viscous, smooth-pour texture that coats foods evenly. Commonly used to season seafood, fries, sandwiches, eggs, and marinades; reviewers note balanced flavor, versatile pairing, consistent heat level, and usefulness as a dip, drizzle, or cooking ingredient for everyday and entertaining.

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Ingredients

Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Distilled Vinegar, Spices (Including Celery Seed), Salt, Paprika & Xanthan Gum (Thickener)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OLD BAY Hot Sauce - 10 Oz is available at 3 retailers

VitacostHarris TeeterIGA

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryGarlickyVinegary
Texture
Smooth
Commonly used for
DippingCookingSandwichGarnishing
Low FODMAP? OLD BAY Hot Sauce - 10 Oz | Spoonful