Is Old Bay Seafood Seasoning Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This classic coastal seasoning offers a bright, savory-spicy flavor and fine, free-flowing texture that clings to seafood and other proteins. Commonly used on shrimp, crab, fish, fries, popcorn, and roasted vegetables, reviewers note consistent taste, versatility, and ability to enhance dishes without overpowering them across casual and professional kitchens regularly.

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Why it's a maybe for low FODMAP

including red pepper
celery seed

including red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

celery seed

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

CELERY SALT (SALT,CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) & PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.