This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old Bay Seafood Seasoning Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This classic coastal seasoning offers a bright, savory-spicy flavor and fine, free-flowing texture that clings to seafood and other proteins. Commonly used on shrimp, crab, fish, fries, popcorn, and roasted vegetables, reviewers note consistent taste, versatility, and ability to enhance dishes without overpowering them across casual and professional kitchens regularly.

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Ingredients

CELERY SALT (SALT,CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) & PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old Bay Seafood Seasoning is available at 5 retailers

KrogerMariano'sPick 'n SaveSmith'sFry's

About this product

Seasoning · Can

Flavor
SavoryPepperySpicyHerbaceous
Texture
DryGrainy
Commonly used for
CookingGarnishingSnacking
Low FODMAP? Old Bay Seafood Seasoning | Spoonful