Is Old Bay Original Seasoning 75G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, aromatic, slightly zesty seasoning with a fine, slightly granular texture that dissolves into crusts, coatings, and sauces. Commonly used to enhance seafood, chicken, meats, vegetables, fries, popcorn, and dips; reviewers cite consistent, versatile flavor and strong aroma, noting some find it assertive for delicate preparations and easy to apply.

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Why it's a maybe for low FODMAP

celery seed

celery seed

Dietitian note

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Spices (Paprika, Mustard Flour, Celery Seed, Black Pepper, Cayenne Pepper, Cloves, Coriander Seed, Nutmeg, Allspice), Salt, Sugar, Herbs (Bay Leaves, Thyme, Basil, Rosemary, Savory), Anti-Caking Agent (Silicon Dioxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.