This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OLD BAY Seasoning with Blackened Spices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, smoky and pepper-forward seasoning with a medium-grain, slightly granular texture, commonly used to blacken or finish seafood, chicken, pork and vegetables. Reviewers note strong aroma, consistent heat and versatile use as a rub or sprinkle for grilling, pan-searing and fries; some report it can be intense for sensitive palates.

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Ingredients

Spices (Including Celery Seed And Red Pepper), Salt, Paprika, Sugar, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OLD BAY Seasoning with Blackened Spices is available at 2 retailers

The Fresh GrocerIGA

About this product

Seasoning · Powder

Flavor
SavorySpicySalty
Texture
Powdery
Commonly used for
CookingGrillingTopping
Low FODMAP? OLD BAY Seasoning with Blackened Spices | Spoonful