This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OLD BAY Seasoning With Lemon & Herb - 2.37 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Citrus-herb seasoning delivers bright lemony notes and savory herbal lift in a fine, dry blend that seasons evenly and clings to food. Commonly used on seafood, poultry, fries, roasted vegetables, popcorn and as a rub or finishing sprinkle. Reviewers cite versatile flavor; some find it intense, with occasional uneven distribution.

Ingredients

salt, spices and herbs (including paprika, celery seed, red pepper, bay leaves), citric acid, corn maltodextrin, modified corn starch, calcium silicate (to make free flowing), lemon juice solids & natural flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.