Is Old Carolina BBQ Co. Screamin' Beaver Tangy Sweet And Fiery Heat BBQ Sauce Low FODMAP?

Ingredients

Water, Sugar, Tomato, Cider Vinegar, Distilled Vinegar, Salt, Corn Syrup Solids, Modified Food Starch, Molasses, Spices, Cerelose Dextrose, Dehydrated Onion, Sodium Benzoate (as a preservative), Worcestershire Concentrate (distilled vinegar, molasses, com syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor), Dehydrated Garlic, Caramel Color, Natural Honey Flavor: propylene glycol, molasses, sugar, honey, natural flavor, water, malic acid, corn syrup, citric acid, caramel color, tannic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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