Is Old Dutch Arriba Nacho Cheese Vegan?
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Ingredients
Whole Grain Corn, Vegetable Oil, Modified Milk Ingredients, Sugar, Salt, Cheddar And Romano Cheese Solids, Corn Maltodextrin, Monosodium Glutamate, Onion Powder, Natural Flavour, Garlic Powder, Dried Tomato, Citric Acid, Autolyzed Yeast Extract, Spices, Colour, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Lactic Acid, Calcium Hydroxide. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.