Is Old Dutch Arriba Nacho Cheese Vegetarian?
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Ingredients
Whole Grain Corn, Vegetable Oil, Modified Milk Ingredients, Sugar, Salt, Cheddar And Romano Cheese Solids, Corn Maltodextrin, Monosodium Glutamate, Onion Powder, Natural Flavour, Garlic Powder, Dried Tomato, Citric Acid, Autolyzed Yeast Extract, Spices, Colour, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Lactic Acid, Calcium Hydroxide. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.