Is Old Dutch Baked Potato Chips Creamy Dill Low FODMAP?
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Ingredients
Dehydrated Potatoes, Cornstarch, Seasoning (modified Milk Ingredients, High Oleic Sunflower Oil, Sugar, Salt, Yeast Extract, Citric Acid, Sodium Acetate, Sour Cream Solids, Acetic Acid, Dehydrated Onion, Herbs, Glucose Solids, Natural Flavour, Corn Maltodextrin, Dehydrated Garlic, Cheddar Cheese Solids, Sodium Phosphate, Lactic Acid), Vegetable Oil, Sugar, Maltodextrin, Calcium Phosphate, Sunflower Lecithin, Sodium Bicarbonate, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.