Is Old Dutch Honey Roasted Peanuts Low FODMAP?

Ingredients

Tomato Puree (water, Tomato Paste), Sugars (brown Sugar, Sugar), Vinegar, Salt, Corn Starch, Natural Smoke Flavour, Worcestershire Sauce (vinegar, Sugars [blackstrap Molasses, Corn Syrup, Sugar], Water, Salt, Caramel [colour], Garlic Powder, Spices, Tamarind, Natural Flavour), Cultured Dextrose, Onion Powder, Garlic Powder, Caramel (colour), Ground Red Pepper, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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