Is old dutch honey toasted peanuts Low FODMAP?

Ingredients

peanuts, seasoning (sucrose, honey, maltodextrin, modified potato starch, modified corn starch, dextrose, sunflower lecithin, gum. contains: peanuts. hay contain: tree nuts. carbohydrate / gees 171 gi potassium 400 mg calcium 20 mg fibre / fibres 3g sugars / sucres 6 g iron/fe 1 mg *5% or less is a little, 15% or more is a lot / *5% ou moins c'est peu, 15% ou plus c'est 11% 6% protein/protéines 140 cholesterol/cholestérol 0 mg sodium 135 mg **** ars (sugar, glucose-fructose, maltodextrin, canola rose, lécithine de tournesoll, sucres e 8:00am to 4:00pm mountain standard time. by e-mail: consumercare@olddutchfoods.com by mail: "consumer care", old dutch foods ltd., 3103-54th avenue s.e., calgary, alberta t2c 0a9 6% *** if you have any comments or questions on this or any old dutch foods ltd product, please contact our "consumer care" department. toll free: 1-(877)-228-care (2273) bb/ma 2023 ma 07 2tc 2709347 19:07

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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