Is Old Dutch Original Humpty Dumpty Party Snack Mix, Original Low FODMAP?

Ingredients

GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CORNSTARCH, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, DEXTROSE, BARLEY MALT EXTRACT, VEGETABLE MONO- AND DIGLYCERIDES, ONION POWDER, TORULA YEAST, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, SALT), GARLIC POWDER, SODIUM PHOSPHATE, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATO POWDER, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), CARAMEL (COLOR), LACTIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), YELLOW 5 (COLOR), RED 40 LAKE (COLOR), YEAST, YELLOW 6 (COLOR), SODIUM ACID PYROPHOSPHATE, YELLOW 5 LAKE (COLOR), MOLASSES, YELLOW 6 LAKE (COLOR), NATURAL SMOKE FLAVOR, SPICE EXTRACTIVE, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SULFITES, RED 40 (COLOR), CALCIUM LACTATE, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried