Is Old Dutch Restaurante Hint Of Lime Rounds Premium Tortilla Chips With Sea Salt Low FODMAP?
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Ingredients
whole grain white corn, vegetable oil, sugars (corn maltodextrin, sugar, glucose solids, dextrose), sea salt, citric acid, lime juice, yeast extract, high oleic sunflower oil, sodium acetate, dehydrated parsley, acetic acid, natural flavour, calcium silicate, calcium hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.