This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso 8 Tortilla Pockets Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, mildly savory flavor with a slightly toasted aroma. Thin yet pliable texture that folds without cracking when warmed; occasional reports of tearing. Commonly used for quick wraps, stuffed pockets, and party appetizers. Reviewers praise convenience and consistency, while others note variable package freshness and size irregularities and texture variability.

Ingredients

Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso 8 Tortilla Pockets Wraps is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Bread · Sheet

Flavor
NeutralBland
Texture
Soft
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Old El Paso 8 Tortilla Pockets Wraps | Spoonful