Is Old El Paso Black Beans Sweet Chili Vegan?
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Ingredients
Black Beans (47%), Water, Red Pepper, Onion, Crushed Tomatoes, Corn, Sugar, Sunflower Oil, Chipotle Chili Paste (Tomato Puree, Chipotle Chili (0.1%) (Chili, Water, Tomato Puree, Spirit Vinegar, Onion, Salt, Sugar, Refined Soybean Oil, Spice), Water, Onion, Sugar, Spirit Vinegar, Bell Pepper, Garlic, Salt, Dried Chili Pepper, Spice, Chile Extract, Herbs), Tomato Paste, Spices, Garlic, Salt, Orange Juice Concentrate, Natural Flavouring, Oregano, Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.